73 Lean Ground Beef Nutrition Raw Vs Cooked

Beef, raw, ninety% lean meat / 10% fat, ground
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Nutrition Facts Portion Size 113 m Amount Per Portion 199 Calories % Daily Value * Total Fat 11g 14 %    Saturated Fat 4.4g 22 % Cholesterol 73mg 24 % Sodium 75mg three % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 23g 46 % Vitamin D 0.1mcg 0 % Calcium 14mg one % Iron 2.5mg 14 % Potassium 363mg eight % * The % Daily Value (DV) tells you how much a nutrient in a serving of nutrient contribute to a daily diet. 2000 calories a 24-hour interval is used for general nutrition advice.		Share by URL Add to comparing ⓘ Add together to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beef, raw, xc% lean meat / 10% fat, ground nutrition facts and analysis per 4 oz (113 chiliad)
Vitamins Nutrient Corporeality DV Vitamin A, RAE 4.52 mcg ane %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol four.52 mcg Thiamin [Vitamin B1] 0.047 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] v.731 mg 36 % Pantothenic acid [Vitamin B5] 0.679 mg 14 % Vitamin B6 0.417 mg 25 % Vitamin B12 [Cobalamin] 2.50 mcg 104 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 6.78 mcg two %   Folate, food half dozen.78 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.eleven mcg Vitamin E (alpha-tocopherol) 0.19 mg one %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.nineteen mg Vitamin K 0.nine mcg 1 %   Vitamin K1 [Phylloquinone] 0.nine mcg Betaine viii.nine mg Choline 74.vii mg 14 % Minerals Nutrient Amount DV Calcium, Ca 13.56 mg 1 % Copper, Cu 0.08 mg 9 % Iron, Fe 2.53 mg 14 % Magnesium, Mg 22.lx mg 5 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 207.92 mg 17 % Potassium, K 362.73 mg eight % Selenium, Se xviii.76 mcg 34 % Sodium, Na 74.58 mg 3 % Zinc, Zn five.41 mg 49 % Proteins and Aminoacids Food Amount DV Poly peptide 22.60 g 45 %   Alanine ane.416 g   Arginine 1.471 g   Aspartic acid ii.036 one thousand   Cystine 0.233 m   Glutamic acid 3.390 g   Glycine i.535 g   Histidine 0.735 g 64 %   Hydroxyproline 0.307 chiliad   Isoleucine 1.000 g 64 %   Leucine 1.763 g 51 %   Lysine 1.874 g lx %   Methionine 0.582 yard   Phenylalanine 0.883 g   Proline 1.153 grand   Serine 0.905 g   Threonine 0.876 g 54 %   Tryptophan 0.115 1000 28 %   Tyrosine 0.696 g   Valine 1.111 thou 57 %   Phenylalanine + Tyrosine one.579 g 59 %   Methionine + Cysteine 0.582 g 38 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 k 0 %   Fiber 0.00 grand 0 %   Sugars 0.00 chiliad   Internet carbs 0 m Fats and Fat Acids Omega-three Omega-6 Omega-vi / Omega-3 ratio 0.04 k 0.01 g 0.25 Nutrient Amount DV Fat 11.300 k 14 %   Saturated fatty acids 4.438 k 22 %     Butanoic acid 0.000 one thousand     Decanoic acid 0.000 g     Dodecanoic acid 0.009 one thousand     Eicosanoic acid 0.012 g     Heptadecanoic acid 0.122 chiliad     Hexadecanoic acid 2.449 grand     Hexanoic acid 0.000 g     Octadecanoic acid 1.481 g     Octanoic acid 0.000 grand     Pentadecanoic acid 0.052 1000     Tetradecanoic acid 0.312 g   Monounsaturated fatty acids four.739 chiliad     Docosenoic acid 0.000 m     Eicosenoic acid 0.036 m     Heptadecenoic acrid 0.078 yard     Hexadecenoic acrid 0.389 m     Octadecenoic acid 4.328 grand     Tetradecenoic acid 0.079 g     Trans-octadecenoic acid 0.610 chiliad   Polyunsaturated fatty acids 0.390 g     α-linolenic acid n-3 (ALA) 0.04 chiliad     γ-linolenic acid n-6 (GLA) 0.01 g     Docosahexaenoic north-3 acrid (DHA) 0.000 g     Docosapentaenoic due north-3 acrid (DPA) 0.000 thou     Eicosapentaenoic north-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.040 grand     Octadecadienoic acid 0.297 k     Octadecatetraenoic acrid 0.000 yard     Octadecatrienoic acid 0.052 k   Fat acids, total trans 0.610 g     Fatty acids, total trans-monoenoic 0.610 m Sterols Food Amount DV Cholesterol 73.45 mg 24 % Other Food Corporeality DV Alcohol, ethyl 0.0 yard Ash one.11 g Caffeine 0.00 mg Theobromine 0.00 mg Water 78.48 g
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Beefiness, raw, 90% lean meat / 10% fat, ground contains 199 calories per 113 g serving. This serving contains eleven m of fat, 23 g of protein and 0 k of carbohydrate. The latter is 0 k saccharide and 0 1000 of dietary fiber, the rest is complex carbohydrate. Beef, raw, 90% lean meat / 10% fatty, ground contains four.four g of saturated fat and 73 mg of cholesterol per serving. 113 g of Beef, raw, 90% lean meat / 10% fat, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D as well as 2.53 mg of iron, 13.56 mg of calcium and 363 mg of potassium. Beef, raw, 90% lean meat / 10% fat, ground belong to 'Beef Products' food category.
Food backdrop Source USDA Standard reference Category Beefiness Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_90%25_lean_meat_%252F_10%25_fat,_ground_nutritional_value.html

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